Veganuary: 4 Simple and Delicious Vegan Recipes

As it has been for nearly 10 years, 2025 kicks off with Veganuary. Reducing consumption of animal products isn't always easy, but don't worry—we have a few ideas for a creative and flavorful Veganuary! 

What is Veganuary? 

Veganuary is a global movement encouraging people to adopt a vegan diet during the month of January. It aims to inspire participants to explore plant-based eating, reduce their environmental footprint, and discover the health benefits of a vegan lifestyle. 

Why is it Beneficial? 

Participating in Veganuary has multiple benefits: 

• Environmental Impact: A vegan diet significantly reduces greenhouse gas emissions and preserves natural resources. 

• Health Benefits: A balanced vegan diet can promote heart health, lower cholesterol, and improve overall well-being. 

• Ethical Reasons: Many choose veganism to avoid contributing to animal suffering and exploitation. 

Vegan cuisine in Japan : Shōjin ryōri 

Shōjin ryōri (精進料理) refers to a set of traditional vegan dishes, historically served in Japanese temples and shrines associated with shugendō, as well as those of Zen Buddhism. 

 

Originally eaten by yamabushi, mountain monks, shōjin ryōri excludes all animal products. This culinary practice reflects a strict observance of Buddhist principles. 

3 simple and tasty vegan japanese recipes  

Here are four simple and delicious vegan recipes to inspire your Veganuary: 

Vegan Ramen 

Ingredients:  

• 200 g eggless ramen noodles  

• 1 liter vegan dashi 

• 2 tablespoons white miso  

• 1 tablespoon usukushi soy sauce   

• 1 teaspoon sesame oil  

• Suggested vegetables: spinach, shiitake mushrooms, carrots, leeks  

• Fried or plain tofu  

Preparation:  

• Heat the vegetable stock. Add miso, soy sauce and sesame oil.  

• Cook noodles according to package instructions.  

• Add the vegetables and tofu to the stock and simmer for a few minutes.  

• Serve the noodles in a bowl, pour the broth over them and garnish with sesame seeds.  

Broths open up a wide range of possibilities. Don't hesitate to try our vegan Dashi.  

  

Soft Tofu with White Sesame 

Ingredients:  

• 1 block silken tofu  

• 2 tablespoons white sesame purée (tahini)  

•  1 tablespoon soy sauce  

• 1 teaspoon maple syrup  

• Chives or green onions for garnish  

Preparation:  

• Arrange the tofu on a plate.  

• Mix the sesame purée, soy sauce and maple syrup to form a sauce.  

• Pour the sauce over the tofu and garnish with chives or green onions. 

Vegan Sakura Blossom Shortbread Cookies 

These delicate shortbread cookies are infused with the subtle floral notes of salted cherry blossoms. Perfect for a sweet treat or to pair with a cup of green tea. 

Ingredients :  

• 200 g flour   

• 100 g powdered sugar  

• 100 g coconut oil  

• 1 pinch salt  

• Salted cherry blossoms (rinsed to remove excess salt)  

 

Preparation:  

• Preheat oven to 180°C.   

• Mix flour, powdered sugar, coconut oil and salt to form a smooth dough.  

• Shape into small disks and place a cherry blossom on each one.  

• Bake for 12-15 minutes, until lightly browned. 

Veganuary is a wonderful opportunity to experiment with plant-based dishes while benefiting your health, the environment, and animal welfare. These simple and tasty recipes prove that vegan cuisine can be as exciting and satisfying as any other. Let this Veganuary be your gateway to a more sustainable and compassionate lifestyle!